A Monk's Guide to a Clean House and Mind

Sweep away your worldly cares with this bestselling Japanese guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Shoukei Matsumoto shows you how a few simple changes to your daily habits – from your early morning routine, through mealtimes to last thing at night – will turn your home into a peaceful, ordered refuge from today’s busy world.

‘Surprisingly calming… The most unusual self-help book of 2018’- Daily Mail

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