铸铁锅就该这样用
内容简介
锅，厨房的灵魂，菜肴的口感和掌勺人的心情都由它决定。近几年铸铁锅以其“颜值”博得了诸多家庭煮妇的青睐。相比精炼过后延展性较好的熟铁(也就是你们家里都用过的传统铁锅材质)，铸铁锅的主要原料生铁更加坚硬粗犷。厚重、储存热量能力强(比热容较大)等材质特点使得铸铁锅导热均匀，蓄热时间长，可以将热能大限度地传递给食材，保证了食物的口感。相反，熟铁锅传热快、锅面温度过高容易导致食物焦化。这本书详细介绍了铸铁锅的特点和适合的食材，侧重讲肉类的烹饪。
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作者简介
大桥由香
烹饪研究家，“Staub Bistro 春日饭”店主。协同企业开发食谱，在杂志及网站上介绍食谱和食物搭配，担任活动讲师。每月开设多次烹饪班。著有《铸铁锅就该这样用》（诚文堂新光社）、《爱不释手！汤类食谱》（EI 出版社）、《“小工夫”创造美味和幸福之今日晚餐》（Natsume 出版社）、《铸铁锅入门》（家之光协会）。
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目录
目录
序言··················· 4
铸铁锅的特点··············· 6
无水烹饪小窍门：食材篇··········· 8
无水烹饪小贴士·············· 9
法式蔬菜炖肉·········· 10
蒜香黄油蔬菜炖肉········ 12
青椒洋葱肉蛋羹········· 13
蜂蜜芥末蔬菜炖肉········ 14
日式猪肉沙拉·········· 14
杂烩味噌汤··········· 15
杂烩玉米浓汤·········· 15
无水炖鸡············ 16
鸡肉蔬菜卷··········· 18
异国风情炖鸡·········· 19
醋烹鸡············· 20
西班牙蒜香鸡肝········· 21
焖蒸鸡············· 22
泰式甜辣鸡饭·········· 23
酒蒸鸡············· 24
异国风情胡萝卜拌鸡丝······ 25
越南牛肉粉··········· 26
秋葵梅干面··········· 26
鸡肉拌饭············ 27
茄子烤鸡翅··········· 28
辣味萝卜炖翅根············· 29
奶油鸡肉浓汤·············· 30
印度唐杜里风味炖鸡···········32
味噌照烧鸡···············34
日式炸鸡················36
芝士风味炸鸡··············38
咖喱风味豆腐炸鸡··········39
炸鸡柳················40
日式炸猪排··············41
烧猪肉················42
和风叉烧肉··············44
香草黄油炖猪肉··········45
煎猪排················46
茄子烧猪肉··············48
猪肉生姜烧···············49
香炖排骨················50
台式卤肉················52
香卤猪肉················53
韩式炒杂菜···············53
糖醋猪肉················ 56
番茄炖肥肠 ·····58
猪肉豆乳锅··············· 60
猪肉土豆番茄锅············· 61
无水清蒸鸡··············· 64
混合肉饼················ 66
蔬菜炒肉末··············· 68
鸡肉亲子锅··············· 68
肉馅油炸豆腐盒子············ 70
豆芽鸡肉末··············· 71
塔利亚塔牛排·············· 72
奶香蘑菇牛肉·············· 74
红酒焖牛肉··············· 76
啤酒炖牛肉··············· 78
鸡肉末什锦焖饭············ 80
牛肉咖喱················ 81
猪肉黄咖喱··············· 83
秋葵羊肉咖喱·············· 83
奶油鸡肉咖喱·············· 84
鸡翅咖喱锅··············· 86
干拌咖喱················ 88
烟熏鸡翅················ 90
烟熏鸡腿················ 92
烟熏鸡胸················ 92
烟熏蔬菜················ 93
烟熏猪里脊··············· 93
油浸烟熏芝士坚果············ 94
油焖烟熏鸡胗·············· 94
烟熏蔬菜拌鸡胸············· 95
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读书文摘
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