From the world’s reigning expert on expertise comes a powerful new approach to mastering almost any skill.
Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
Ericsson’s findings have been lauded and debated, but never properly explained. So the idea of expertise still intimidates us — we believe we need innate talent to excel, or think excelling seems prohibitively difficult.
Peak belies both of these notions, proving that almost all of us have the seeds of excellence within us — it’s just a question of nurturing them by reducing expertise to a discrete series of attainable practices. Peak offers invaluable, often counterintuitive, advice on setting goals, getting feedback, identifying patterns, and motivating yourself. Whether you want to stand out at work, or help your kid achieve academic goals, Ericsson’s revolutionary methods will show you how to master nearly anything.
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安德斯•艾利克森博士
(Anders Ericsson, Phd)
“刻意练习”法则研创者,佛罗里达州立大学心理学教授,康拉迪杰出学者。他专注于研究体育、音乐、国际象棋、医学、军事等不同领域中的杰出人物如何获得杰出表现,以及“刻意练习”法则在其中的作用。他是该领域世界顶级研究者之一。
艾利克森博士曾出版过这一主题的几部学术专著:《从平凡到卓越:前景与局限》《通向卓越之路》《剑桥专业特长与杰出表现指南》等。《刻意练习:如何从新手到大师》是他于2016年出版的畅销书,首次向大众读者普及“刻意练习”法则,这也是他首次出版的中文书
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P165 艾利克森的刻意练习的核心观点是,那些处于中上水平的人们,拥有一种较强的记忆能力:长时记忆。长时记忆正是区分卓越者与一般人的一个重要能力,它才是刻意练习的指向与本质。
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