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Succeed

Succeed
作者:Ph. D. Heidi Halvorson
副标题:How We Can Reach Our Goals
出版社:Hudson Street Press (an imprint of Penguin Group (USA) Inc)
出版年:2010-12
ISBN:9781594630736
行业:其它
浏览数:166

内容简介

Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work -- and by showing us how to avoid what typically goes wrong.

Dr. Heidi Grant Halvorson offers insights -- many surprising -- that listeners can use immediately, including how to:

Set a goal so that you will persist even in the face of adversity

Build willpower, which can be strengthened like a muscle

Avoid the kind of positive thinking that makes people fail

The strategies outlined in this book will not only help everyone reach their own goals but will also prove invaluable to parents, teachers, coaches, and employers. Dr. Grant Halvorson shows listeners a new approach to problem solving that will change the way they approach their entire lives.

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作者简介

海蒂•格兰特•霍尔沃森(Heidi Grant Halvorson)

美国哥伦比亚大学社会心理学博士;现任哥伦比亚大学动机学科学中心副主任。

多次在权威学术杂志以及BBC、《哈佛商业评论》等重量级媒介发表学术成果。

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目录

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读书文摘

回顾自己过去制定目标的情况,发现最大的盲区在于:经常无法正确评估实现目标的困难,过于乐观,喜欢思考为什么,可行性这方面考虑不够,于是导致了常常目标定得很漂亮,完成起来极其困难,最终拖延完成或完成不足。

回顾自己过去的经历,最大的问题在于,无法比较准确地判断自己的能力,虽然一直抱着成长型心智,但是还是害怕自己没有足够能力应对,但要坚信,相信自己的能力也是可以提高的!

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